Does Therapy Help With Anxiety? | Total Mental Wellness


Does Therapy Help With Anxiety? | Total Mental Wellness

Living with anxiety can be challenging, affecting various aspects of one’s life. Many individuals wonder, “Does therapy help with anxiety?”. Approximately 40 million adults aged 18 and over, constituting around 19.1% of the population, are diagnosed with anxiety disorders, making it the most common mental health condition.

In this blog post, we will explore the factors contributing to anxiety, its prevalence, and the effectiveness of therapy as a treatment option, including anxiety treatment in Fort Lauderdale. If you or someone you know is grappling with anxiety, recognizing the pivotal role of therapy in alleviating symptoms becomes crucial.

What Causes Anxiety?

Anxiety is a complex and diverse condition shaped by a blend of elements, including genetics, brain chemistry, personality traits, and real life events. Recognizing this intricate interplay is crucial for understanding and addressing anxiety effectively.

Roughly 31% of adults are estimated to encounter an anxiety disorder at some point in their lifetime. The first step toward effective treatment involves unraveling the unique combination of these elements, enabling individuals and therapists to identify the root causes collaboratively.

This process forms the foundation for developing a targeted and personalized treatment plan tailored to address mental health issues specific to the individual’s needs.


Genetic predispositions play a role in anxiety, with some individuals more genetically susceptible to developing the condition. Understanding the genetic component helps tailor interventions and identify individuals who may benefit most from early therapeutic support, especially in addressing patterns of thinking associated with anxiety.

Brain Chemistry

An imbalance in neurotransmitters, the chemical messengers in the brain often associated with anxiety, can also be linked to symptoms of substance abuse. Therapy can help individuals manage and regulate these imbalances through various techniques and coping strategies, offering comprehensive support for mental health and substance abuse concerns.

Personality Traits

Specific personality traits, like a tendency towards perfectionism or an increased sensitivity to stress, may contribute to the emergence of anxiety symptoms. Therapy provides a supportive space for individuals to explore and modify these traits for improved mental well-being.

Life Events

Traumatic or highly stressful life events, such as loss, abuse, or significant life changes, can trigger or exacerbate anxiety, especially in social situations. Therapy enables individuals to navigate through traumatic events, develop coping mechanisms, and foster resilience for the future. It offers valuable support in facing social challenges, particularly those linked to post-traumatic stress disorder.


How Common is Anxiety?

Anxiety is more common than you might think. According to recent studies, it affects millions of people worldwide. Around 31.9% of teenagers experience anxiety disorders, and these conditions can also affect both children and the elderly. Understanding the prevalence of anxiety helps underscore the importance of finding effective treatment options.

How Can Therapy Help Anxiety?

How Can Therapy Help Anxiety?

Therapy stands as a cornerstone in the effective treatment of anxiety, offering a multifaceted approach that goes beyond symptom management. Certain therapeutic approaches impart practical techniques aimed at reframing negative thinking patterns and modifying behaviors.

Here’s a more detailed exploration of how treatment for anxiety disorders can be instrumental in addressing anxiety and enhancing the quality of life.

Root Cause Exploration

  • Therapists guide individuals in exploring their emotions and experiences to identify the root causes of anxiety.
  • Understanding these underlying factors is crucial for developing targeted interventions.

Cognitive Restructuring

  • Cognitive-behavioral therapy (CBT) helps individuals recognize and challenge negative thought patterns associated with anxiety.
  • This process promotes healthier perceptions and attitudes by addressing cognitive distortions, thereby reducing the impact of anxiety triggers.

Exposure and Desensitization

  • Exposure therapy allows individuals to confront anxiety-inducing situations gradually in a supportive environment.
  • This desensitization process helps individuals build resilience and confidence in managing their fears.

Mindfulness and Relaxation Techniques

  • Mindfulness-based therapies incorporate practices like meditation and deep breathing to cultivate present-moment awareness and relaxation.
  • These techniques empower individuals to manage anxiety by enhancing control over their thoughts and emotions.

Skill Development and Goal Setting

  • Therapists focus on building practical coping skills tailored to the individual’s needs.
  • Goal-oriented therapy involves creating clear and achievable goals, providing a roadmap for progress and a sense of accomplishment.

Different Types of Therapy

Cognitive-behavioral therapy (CBT)

CBT, a commonly utilized therapeutic approach for anxiety, centers on recognizing and altering negative thought patterns and behaviors that contribute to anxious feelings.

Exposure therapy

This therapy method entails systematically exposing individuals to anxiety-inducing situations within a controlled and supportive environment, aiding them in cultivating resilience.

Mindfulness-based therapy

Mindfulness practices, including meditation and deep breathing, play a crucial role in managing anxiety levels by fostering relaxation and heightened awareness.

Psychodynamic therapy

Exploring the unconscious mind and unresolved past experiences is the focus of psychodynamic therapy, helping individuals gain insight into their emotions and behaviors.

Interpersonal therapy

Anxiety often affects relationships, and interpersonal therapy addresses these issues by improving communication and relationship skills.

Medication-assisted therapy

In some cases, medications may be prescribed alongside therapy to manage anxiety symptoms effectively.

Evidence for the Effectiveness of Therapy for Anxiety

Evidence for the Effectiveness of Therapy for Anxiety

Research consistently supports the efficacy of therapy in treating anxiety, including generalized anxiety disorder (GAD). Studies demonstrate that treatment significantly reduces anxiety symptoms, improving overall well-being and enhancing the quality of daily life.

The personalized and targeted approach of therapy, often considered a first-line treatment, allows individuals, including those with generalized anxiety disorder, to address their specific mental health concerns, needs, and goals.

Get the Help You Need at Total Mental Wellness

If you are seeking professional help for anxiety, Total Mental Wellness in Fort Lauderdale offers a range of therapeutic services tailored to your unique situation by a mental health professional. Our team of experienced therapists, alongside collaboration with a psychiatrist in Fort Lauderdale, is dedicated to providing compassionate and effective care to support your mental health journey. At Total Mental Wellness, we also recognize the importance of addressing diverse needs, including a commitment to promoting women’s rights.


In conclusion, therapy is a valuable and evidence-based option for managing anxiety. By addressing the root causes, developing coping strategies, and providing ongoing support, therapy empowers individuals to navigate life with greater ease and resilience.


Q1: Can a therapist help with anxiety?

A1: While therapy can significantly alleviate anxiety symptoms, including panic attacks and physical symptoms, the goal is often to manage and cope with anxiety, especially for people with anxiety disorders. Therapy offers tailored treatments for anxiety disorders, emphasizing effective strategies rather than seeking a complete cure.

Q2: How long does it take for therapy to show results?

A2: The timeline for observing results in anxiety treatment goals varies for each individual, including those dealing with severe anxiety. Some may experience improvements after a few sessions, while others may require more time.

Q3: Can therapy be combined with medication for anxiety treatment?

A3: Yes, therapy can be complemented with anti-anxiety medication to achieve the best results. This decision is made based on individual needs and the severity of symptoms. This comprehensive approach addresses various types of anxiety disorders, ensuring effective management and the ability to engage in daily activities.