Therapy

Therapy is a form of treatment that involves talking with a trained mental health professional. The goal of therapy is to help individuals improve their mental health and well-being by addressing their emotional, psychological, and behavioral issues.

During therapy sessions, a therapist provides support, guidance, and strategies to help the person manage their symptoms and improve their quality of life. Therapists use different techniques, such as cognitive-behavioral therapy, psychodynamic therapy, or humanistic therapy, depending on the person’s needs and goals.

A woman engaged in therapy while sitting on a couch.
A couple engaging in therapy with a counselor.

At Total Mental Wellness, we offer both individual therapy and marriage and familty counseling.

Individual therapy involves one-on-one sessions between a therapist and a person seeking treatment. The goal of individual therapy is to help the client manage their symptoms and improve their mental health and well-being.

During individual therapy sessions, the therapist will listen to the client’s concerns and help them explore their thoughts, feelings, and behaviors. Together, they will work to develop strategies to address the client’’s issues and improve their quality of life.

Individual therapy can be helpful for a range of mental health concerns, including anxiety, depression, trauma, addiction, and relationship issues. It can also be used as a preventative measure to promote emotional wellness and build resilience.

Marriage and family therapy involves working with couples or families to improve their relationships and communication skills. The goal of marriage and family therapy is to help families and couples resolve conflicts and improve their overall well-being.

During marriage and family therapy sessions, the therapist will work with the couple or family to identify and address issues that are causing conflict or distress. The therapist will provide support, guidance, and strategies to help the couple or family improve their communication skills, resolve conflicts, and strengthen their relationships.

Marriage and family therapy can be helpful for a range of issues, including communication problems, conflicts, parenting issues, and mental health concerns.

Individual therapy and marriage and family therapy are two different types of therapy that can help individuals and families improve their mental health and well-being. If you are struggling with mental health issues, individual therapy may be an effective treatment option for you. If you are struggling with relationship issues, marriage and family therapy may be an effective treatment option for you and your partner or family. Contact a mental health professional to learn more about these types of therapy and how they can help you improve your mental health and well-being.

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