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According to the American Psychiatric Association, “Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention.” Anxiety disorders differ from normal feelings of nervousness or anxiousness, but sometimes they can lead to excessive fear or anxiety. Anxiety disorders are the most common of mental disorders and affect nearly 30 percent of adults at some point in their lives. 


Anxiety refers to anticipation of a future concern and may be associated with muscle tension and avoidance behavior. Anxiety disorders are real, serious medical conditions. 


National prevalence data indicate that nearly 40 million people in the United States (18%) experience an anxiety disorder in any given year. And only about one-third of those suffering from an anxiety disorder receive treatment, even though the disorders are highly treatable. Approximately 8% of children and teenagers experience an anxiety disorder with most people developing symptoms before age 21.

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According to the American Psychiatric Association, “Depression (major depressive disorder) is a common and serious medical illness that negatively affects the way you feel, the way you think and how you act.”

Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed., changes in sleep, changes in appetite, lack of focus, decrease in libido and many others. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home. Depression can happen to anyone. It can happen during any age, but mostly occurs during adulthood.

According to the American Psychiatric Association, depression affects an estimated one in 15 adults (6.7%) in any given year. And one in six people (16.6%) will experience depression at some time in their life.

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