The Treatment of an Unspoken Disorder Through Natural Supplements for Depression

Natural Supplements for Depression | Total Mental Well

Depression is a serious issue that is generally not spoken about very openly. As per recent data released by the National Institute of Mental Health, 24% of the people in the world suffer from this disorder. Hence, it has become increasingly important to cure the disorder as soon as possible.


The following is a curated list of 5 most powerful and effective natural supplements for depression, which an individual can use, who is suffering from serious depression:


Omega-3 Fatty Acids


Omega-3 fatty acids are known to be the healthy form of fat, which is usually found in Fish. Due to its healthy constituent, they are available as supplements. These are sometimes also known as fish oil capsules. As per research, it has been noticed that individuals who suffer from the low levels of the brain chemicals are prone to depression easily. So, you can find these brain chemicals in fish oil.




S-adenosylmethionine, or more commonly known as SAM-e, is basically designed to behave like a synthetic form such as a mood-booster natural chemical in the body. However, one should never take SAM-e along with antidepressants. It should be either SAM-e or antidepressants at one go. SAM-e, although a great mood booster, does have its own side effects such as the upset stomach, constipation, etc. Hence, one should consume this natural supplement only after consulting an authentic source to avoid any kind of side effects.




Dehydroepiandrosterone, which is commonly known as DHEA, is one of the important hormones which is made inside the human body. There has been a wide variety of studies that clearly show that, while consuming DHEA, as a dietary supplement, there is an effect on the level of depression positively. However, DHEA is known to have a tremendous amount of side-effects if consumed in larger quantities without consulting a reliable source.




This supplement is commonly called 5-hydroxytryptophan. It has a crucial role in actually improving the levels of serotonin in the body. Serotonin is a chemical in the body that affects the human mood. However, 5-HTP is known to have some very serious side-effects, as it can affect neurological conditions. Another side-effect of this natural supplement is that it can widen the risk of serotonin syndrome.


St. John’s Wort


St. John’s Wort is an herbal and natural supplement that is widely used to treat depression in the human body. It is commonly known as Hypericum perforatum. For hundreds of years now, the plant has been treated as an herbal source to fight back depression. The combination of St. John’s Wort and antidepressants is found to be deadly and should be completely avoided. Naturally, these natural supplements have various side effects such as blood thinning, HIV/AIDS, etc. Still, it is one of the most productive natural supplements for depression.


The Last Words


Depression is a treatable disorder; however, an individual may need to select the best out of various alternatives of natural supplements for depression while deciding the best course of action for the treatment.